Which Formula Is Used to Calculate Maximum Heart Rate
220 - 24 X 80 157. 220 - 24 X 60 117. Heart Rate Zones Calculating Them And Using Them Correctly Read the full article. . The simplest and fastest way to estimate your maximum heart rate is using an age-adjusted formula. After you get your calculated maximum heart rate go to our fat burning zone calculator to find your ideal heart rate for maximum fat burn. Once your maximum heart rate is found you round it to the nearest whole number. Calculate Maximum Using the Following Information. The upper limit of what your heart can beat. Robergs Landwehr. Based on these tests we made a completely new formula which estimates maximum heart rate far more accurately than 220 minus age. The heart rate where you gained the most cardiovascular benefit. The Heart Rate Calculator uses the following formulas. For example for a 50-year-old person the estimated maximum age-related heart rate would be calculat...